Sign Up · Sign In · Feedback

Vertical Training  Specialty

Starts:
Jun 2 ’22
Registration Dates:
Starts Apr 5 ’22 regular
Location:
F5 Athletics

The ability to jump vertically is critical to most sports, so itâ??s worth spending time to improve it. This program covers several essential exercises for training your Vertical Jump,  an eight-week program focusing on strength and technique to increase it.

Several qualities are important for a successful Vertical Jump. To have a good vertical, an athlete first has to have a foundation of strength.  Power is the ability to exert force quickly, so the athlete needs to enhance his or her ability to exert force.  The second quality is the ability to apply your strength quickly. In other words, being strong is good, but you also have to know how to use your strength. The third quality is good technique. This is a skill, meaning it must be practiced to be perfected. 


Cost $185 per athlete

This is an 8 week vertical program June 6th- July 28th and will finish right before the girls Jr High or High School season

Max of 10 athletes per class


Vertical Training 

14-15 year old girls and boys

Mondays and Thursdays from 4-5 pm 

or

Tuesdays and Fridays from 9-10 am 


16-18 year old girls and boys 

Mondays and Thursdays from 5:00-6:00 pm 

or

Tuesdays and Fridays from 10:30-11:30 am 



Use the form below to filter by sport, season, day(s) and/or location; or scroll to view all programs.


  • Vertical Training Ages 14-15

    Specialty · Co-Ed

    Mon & Thu 4-5 pm

    Season:
    Summer 2022
    Starts:
    Jun 6 ’22 at 4:00 PM
    Ends:
    Jul 28 ’22 at 5:00 PM
    Registration Dates:
    Apr 5 ’22 – Jun 16 ’22 regular
    Location:
    F5 Athletics
    Minimum age:
    12 years old
    Maximum age:
    15 years old
    Age as of:
    Jun 1 ’22
    Individual Fees
    Regular $185.00
  • Vertical Training Ages 14-15

    Specialty · Co-Ed

    Tues and Fri 9 am - 10 am

    Season:
    Summer 2022
    Starts:
    Jun 7 ’22 at 9:00 AM
    Ends:
    Jul 29 ’22 at 10:00 AM
    Registration Dates:
    Apr 5 ’22 – Jun 16 ’22 regular
    Location:
    F5 Athletics
    Minimum age:
    12 years old
    Maximum age:
    15 years old
    Age as of:
    May 1 ’22
    Individual Fees
    Regular $185.00
  • Vertical Training Ages 16-18

    Specialty · Co-Ed

    Mon & Thu 5-6 pm

    Season:
    Summer 2022
    Starts:
    Jun 6 ’22 at 5:00 PM
    Ends:
    Jul 28 ’22 at 6:00 PM
    Registration Dates:
    Apr 5 ’22 – Jun 16 ’22 regular
    Location:
    F5 Athletics
    Minimum age:
    15 years old
    Maximum age:
    18 years old
    Age as of:
    May 6 ’22
    Individual Fees
    Regular $185.00
  • Vertical Training Ages 16-18

    Specialty · Co-Ed

    Tues and Fri 10:30 am - 11:30 am

    Season:
    Summer 2022
    Starts:
    Jun 7 ’22 at 10:30 AM
    Ends:
    Jul 28 ’22 at 11:30 AM
    Registration Dates:
    Apr 5 ’22 – Jun 16 ’22 regular
    Location:
    F5 Athletics
    Minimum age:
    15 years old
    Maximum age:
    18 years old
    Age as of:
    Jun 6 ’22
    Individual Fees
    Regular $185.00

Select an Option:

Send Your Feedback